# Hold On vs GamQuit

The clearest difference is in-app purchases: Hold On at none against GamQuit's 5. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. GamQuit sells 5 in-app purchases, starting at $7.99 per month. Hold On asks for nothing beyond the download.

Hold On ships an update every 3 weeks, GamQuit every 2 weeks. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Hold On | GamQuit |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 60 MB | 61 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Dong Hwan Choi](https://appshunter.io/developer/1760185617) | [GamQuit LLC](https://appshunter.io/developer/1896063956) |

## What reviewers say

### Hold On

[App page](https://appshunter.io/ios/app/hold-on-gambling-support/id6759789711)

This app offers a private space to manage gambling urges with guided sessions and anonymous community support. It provides tools for immediate relief, reflection, and a structured 4-week care program without judgment or gamified recovery elements.

**Highlights:** Emergency session for immediate urge management, Guided breathing and focus exercises, Anonymous community forum, Supporter connection for private sharing, 4-week personalized care program, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GamQuit

[App page](https://appshunter.io/ios/app/gamquit/id6765764837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GamQuit Monthly Discount | $7.99 | per month |
| GamQuit Monthly | $8.99 | per month |
| GamQuit Yearly | $59.99 | per year |
| GamQuit Yearly | $69.99 | per year |
| GamQuit Yearly | $69.99 | per year |


## Frequently asked questions

### Is Hold On free?

Hold On is free to download, with no in-app purchases.

### Is GamQuit free?

GamQuit is free to download, with in-app purchases available.

### Do Hold On or GamQuit have ads?

Neither Hold On nor GamQuit shows ads.

### Which is updated more often, Hold On or GamQuit?

Hold On ships an update every 3 weeks, and GamQuit every 2 weeks. Most recently, Hold On was updated on October 18, 2026 and GamQuit on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*