# Adonis Workout Tracker vs Plus One

The clearest difference is iOS requirement: Plus One at 18.0 against Adonis Workout Tracker's 26.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Adonis Workout Tracker sells 2 in-app purchases, starting at $1.49 per month and Plus One sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Adonis Workout Tracker ships an update every 4 days, Plus One every 5 days. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Adonis Workout Tracker | Plus One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Size | 56 MB | 50 MB |
| Requires iOS | 26.1 | **18.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Lidor Nir shalom](https://appshunter.io/developer/1880694113) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Adonis Workout Tracker

[App page](https://appshunter.io/ios/app/adonis-workout-tracker/id6759795414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adonis Premium Monthly Plan | $1.49 | per month |
| Adonis Premium Yearly Plan | $9.99 | per year |


### Plus One

[App page](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Adonis Workout Tracker free?

Adonis Workout Tracker is free to download, with in-app purchases available.

### Is Plus One free?

Plus One is free to download, with in-app purchases available.

### Do Adonis Workout Tracker or Plus One have ads?

Neither Adonis Workout Tracker nor Plus One shows ads.

### Which is updated more often, Adonis Workout Tracker or Plus One?

Adonis Workout Tracker ships an update every 4 days, and Plus One every 5 days. Most recently, Adonis Workout Tracker was updated on October 28, 2026 and Plus One on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*