# Adonis Workout Tracker vs Progressive Overload

The clearest difference is iOS requirement: Progressive Overload at 18.0 against Adonis Workout Tracker's 26.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Adonis Workout Tracker sells 2 in-app purchases, starting at $1.49 per month and Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Adonis Workout Tracker ships an update every 4 days, Progressive Overload every 6 days. The most recent releases landed on October 31, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Adonis Workout Tracker | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | — | Freemium |
| Size | 56 MB | 55 MB |
| Requires iOS | 26.1 | **18.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Lidor Nir shalom](https://appshunter.io/developer/1880694113) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Adonis Workout Tracker

[App page](https://appshunter.io/ios/app/adonis-workout-tracker/id6759795414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adonis Premium Monthly Plan | $1.49 | per month |
| Adonis Premium Yearly Plan | $9.99 | per year |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Adonis Workout Tracker free?

Adonis Workout Tracker is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do Adonis Workout Tracker or Progressive Overload have ads?

Neither Adonis Workout Tracker nor Progressive Overload shows ads.

### Which is updated more often, Adonis Workout Tracker or Progressive Overload?

Adonis Workout Tracker ships an update every 4 days, and Progressive Overload every 6 days. Most recently, Adonis Workout Tracker was updated on October 31, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*