# SwimTrack vs SwimFlowState

The clearest difference is update cadence: SwimTrack at daily against SwimFlowState's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SwimTrack sells 2 in-app purchases, starting at $2.99 per month and SwimFlowState sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

SwimTrack ships an update daily, SwimFlowState every 3 weeks. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SwimTrack | SwimFlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/swimflowstate/id6761315867/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 72 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SwimTrack LLC](https://appshunter.io/developer/1880786524) | [Braden Sheehan](https://appshunter.io/developer/1888827293) |

## What reviewers say

### SwimTrack

[App page](https://appshunter.io/ios/app/swimtrack-swim-time-tracker/id6759809158)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SwimTrack+ Monthly Subscription | $2.99 | per month |
| SwimTrack+ Annual Subscription | $19.99 | per year |


### SwimFlowState

[App page](https://appshunter.io/ios/app/swimflowstate/id6761315867)

This app offers AI-powered personalized training plans for swimmers of all levels. Discover and follow hundreds of workouts, track your progress with detailed stats, and connect with a global swim community. Share achievements and compete on leaderboards.

**Highlights:** AI-powered personalized training plans, Discover and follow hundreds of workouts, Track progress with detailed stats, Global leaderboards and rankings, Shareable achievement cards, Team and community chat features, Social feed for swim updates

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swim Flow State Premium(Monthly) | $9.99 | per month |
| Swim Flow State Premium(Yearly) | $59.99 | per year |


## Frequently asked questions

### Is SwimTrack free?

SwimTrack is free to download, with in-app purchases available.

### Is SwimFlowState free?

SwimFlowState is free to download, with in-app purchases available.

### Do SwimTrack or SwimFlowState have ads?

Neither SwimTrack nor SwimFlowState shows ads.

### Which is updated more often, SwimTrack or SwimFlowState?

SwimTrack ships an update daily, and SwimFlowState every 3 weeks. Most recently, SwimTrack was updated on November 9, 2026 and SwimFlowState on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*