# My Sober Path vs Hold Off

The clearest difference is in-app purchases: My Sober Path at none against Hold Off's 3. My Sober Path also leads on device support (3 vs 1). Hold Off's advantage is iOS requirement (17.0 vs 26.2). On price, update cadence and ads there is nothing between them.

Both are free to download. Hold Off sells 3 in-app purchases, starting at $4.99 per 7 days. My Sober Path asks for nothing beyond the download.

My Sober Path ships an update every 3 weeks, Hold Off monthly. The most recent releases landed on November 5, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | My Sober Path | Hold Off |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/my-sober-path/id6759814056/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | — |
| Size | 6 MB | 26 MB |
| Requires iOS | 26.2 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Justin Leggett](https://appshunter.io/developer/1879948718) | [Mohin Lakdawala](https://appshunter.io/developer/6789418353) |

## What reviewers say

### My Sober Path

[App page](https://appshunter.io/ios/app/my-sober-path/id6759814056)

This app offers a private and secure space to support your sobriety journey. It provides daily tools, craving support, smart notifications, and progress tracking to help you build new habits and stay connected.

**Highlights:** Daily planning and mood check-ins, Craving coping techniques and urge surfing, Smart notifications and risk alerts, Track sober days, money saved, and health, Build replacement habits and track hydration, Journaling and identity shift tracking, Event planning and accountability partners

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Hold Off

[App page](https://appshunter.io/ios/app/hold-off-stop-impulse-buys/id6789418351)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Off Premium Weekly | $4.99 | per 7 days |
| Hold Off Premium Yearly | $59.99 | per year |
| Hold Off Premium Lifetime | $129.99 | one-time |


## Frequently asked questions

### Is My Sober Path free?

My Sober Path is free to download, with no in-app purchases.

### Is Hold Off free?

Hold Off is free to download, with in-app purchases available.

### Do My Sober Path or Hold Off have ads?

Neither My Sober Path nor Hold Off shows ads.

### Which is updated more often, My Sober Path or Hold Off?

My Sober Path ships an update every 3 weeks, and Hold Off monthly. Most recently, My Sober Path was updated on November 5, 2026 and Hold Off on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*