# WorkoutFirst App Blocker vs PMDD Tracker & Diary

The clearest difference is device support: PMDD Tracker & Diary at 3 against WorkoutFirst App Blocker's 1. PMDD Tracker & Diary also leads on iOS requirement (15.0 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. WorkoutFirst App Blocker sells 3 in-app purchases, starting at $2.99 per 7 days and PMDD Tracker & Diary sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

WorkoutFirst App Blocker ships an update every 4 days, PMDD Tracker & Diary every 2 days. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | WorkoutFirst App Blocker | PMDD Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Size | 18 MB | 50 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod, Mac** |
| Age rating | 4+ | 12+ |
| Developer | [Fitmobi, LLC](https://appshunter.io/developer/582201433) | [Lunaire Labs Limited](https://appshunter.io/developer/6810321336) |

## What reviewers say

### WorkoutFirst App Blocker

[App page](https://appshunter.io/ios/app/workoutfirst-app-blocker/id6759815845)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorkoutFirst Weekly | $2.99 | per 7 days |
| WorkoutFirst Monthly | $9.99 | per month |
| WorkoutFirst Yearly | $49.99 | per year |


### PMDD Tracker & Diary

[App page](https://appshunter.io/ios/app/pmdd-tracker-and-diary/id6815994521)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is WorkoutFirst App Blocker free?

WorkoutFirst App Blocker is free to download, with in-app purchases available.

### Is PMDD Tracker & Diary free?

PMDD Tracker & Diary is free to download, with in-app purchases available.

### Do WorkoutFirst App Blocker or PMDD Tracker & Diary have ads?

Neither WorkoutFirst App Blocker nor PMDD Tracker & Diary shows ads.

### Which is updated more often, WorkoutFirst App Blocker or PMDD Tracker & Diary?

WorkoutFirst App Blocker ships an update every 4 days, and PMDD Tracker & Diary every 2 days. Most recently, WorkoutFirst App Blocker was updated on October 25, 2026 and PMDD Tracker & Diary on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*