# RepLock vs PlankCoach

The clearest difference is update cadence: PlankCoach at every 3 days against RepLock's every 2 weeks. RepLock's advantage is iOS requirement (16.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RepLock sells 3 in-app purchases, starting at $6.99 per month and PlankCoach sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

RepLock ships an update every 2 weeks, PlankCoach every 3 days. The most recent releases landed on September 17, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | RepLock | PlankCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14 ratings)](https://appshunter.io/ios/app/replock-no-pushups-no-apps/id6759818976/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 175 MB | 91 MB |
| Requires iOS | **16.0** | 18.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lena Pouaha](https://appshunter.io/developer/1849184378) | [komei kinjo](https://appshunter.io/developer/1894988694) |

## What reviewers say

### RepLock

[App page](https://appshunter.io/ios/app/replock-no-pushups-no-apps/id6759818976)

This app blocks distracting applications, requiring users to complete push-ups to earn screen time. It connects physical activity with phone usage, encouraging less passive scrolling and more movement for a healthier digital relationship.

**Highlights:** Unlock apps with push-ups, Built-in pose detection, Anti-cheat movement verification, Block distracting apps, Set screen time limits, Automatic enforcement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepLock Monthly | $6.99 | per month |
| RepLock Yearly Offer | $17.99 | per year |
| RepLock Yearly | $29.99 | per year |


### PlankCoach

[App page](https://appshunter.io/ios/app/plankcoach/id6762737660)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $9.99 | per month |
| Pro Yearly | $39.99 | per year |
| PlankCoach Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is RepLock free?

RepLock is free to download, with in-app purchases available.

### Is PlankCoach free?

PlankCoach is free to download, with in-app purchases available.

### Do RepLock or PlankCoach have ads?

Neither RepLock nor PlankCoach shows ads.

### Which is updated more often, RepLock or PlankCoach?

RepLock ships an update every 2 weeks, and PlankCoach every 3 days. Most recently, RepLock was updated on September 17, 2026 and PlankCoach on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*