# ALY vs Gloam

The clearest difference is update cadence: Gloam at every 3 days against ALY's monthly. ALY's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. ALY sells 3 in-app purchases, starting at $12.99 per month and Gloam sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ALY ships an update monthly, Gloam every 3 days. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ALY | Gloam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/aly-self-mastery/id6759826573/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 65 MB | 14 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Meet Patel](https://appshunter.io/developer/1880988442) | [Keshav Nautiyal](https://appshunter.io/developer/6787094060) |

## What reviewers say

### ALY

[App page](https://appshunter.io/ios/app/aly-self-mastery/id6759826573)

This app offers a private space for daily reflection, mood tracking, and AI-driven insights to foster self-awareness and personal growth. It helps users understand their patterns, set intentions, and take small, personalized actions towards their goals.

**Highlights:** Daily mood and energy tracking, AI-powered journaling with reframes, Weekly intention setting and progress tracking, Personalized daily micro-actions, Weekly AI insights and reports, Growth dashboard with clarity score, Journey mapping with milestones and goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reset Cycle | $12.99 | per month |
| Transformation Cycle | $69.99 | per 6 months |
| Phoenix Cycle | $119.99 | per year |


### Gloam

[App page](https://appshunter.io/ios/app/gloam-screen-time/id6787094058)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Monthly | $12.99 | per month |
| Annual | $89.99 | per year |


## Frequently asked questions

### Is ALY free?

ALY is free to download, with in-app purchases available.

### Is Gloam free?

Gloam is free to download, with in-app purchases available.

### Do ALY or Gloam have ads?

Neither ALY nor Gloam shows ads.

### Which is updated more often, ALY or Gloam?

ALY ships an update monthly, and Gloam every 3 days. Most recently, ALY was updated on October 18, 2026 and Gloam on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*