Endo Tracker vs Up4Movement

EndoTracker - Endometriosis & Adenomyosis Symptom Tracker Living with endometriosis or adenomyosis means dealing with unpredictable pain, heavy bleeding, fatigue, and symptoms that are hard to put into words — especially during a 10-minute doctor's appointment. EndoTracker gives you a simple, private way to log everything in seconds and turn your daily experience into clear, shareable insights. TRACK WHAT MATTERS - FAST Log your day in under a minute. Record pain intensity (0–10), pinpoint locations (pelvis, lower back, abdomen, legs, head), and describe the type — cramping, stabbing, pressing, or burning. Track blood loss intensity, clots, fatigue, mood, and bowel or bladder symptoms. Having a rough day? Add multiple registrations as your symptoms change throughout the day. YOUR MEDICATIONS, ORGANIZED Choose from 30+ built-in endometriosis medications — painkillers, hormone therapy, supplements, and more — or add your own. Log what you took, when, and how well it worked. See at a glance which medications you've taken today and which ones you haven't. A CALENDAR THAT TELLS YOUR STORY See your entire month at a glance. Every day is color-coded by severity — mild, moderate, or severe — based on the combination of pain, blood loss, and fatigue. A small dot marks bleeding days. Tap any day to review the full details. Spot your patterns without reading a single number. DASHBOARD BUILT FOR DAILY USE Open the app and immediately see what matters: today's status, this week's overview with color-coded day circles, and your 30-day statistics including average pain score, flare-up days, bleeding days, and symptom-free days. Everything on one screen, no digging through menus. WELLNESS SCORE Answer 5 quick questions about pain impact, sense of control, emotional wellbeing, social support, and self-image. Track your score over time and see how your quality of life changes with different treatments. A meaningful number to share with your doctor. DISCOVER PATTERNS (PRO) EndoTracker analyzes your registrations to uncover what you can't see day-to-day: which body areas are most affected, what symptoms cluster together, which days of the week tend to be hardest, and how your cycle influences your pain. These insights help you prepare, plan, and have better conversations with your healthcare team. MEDICATION EFFECTIVENESS (PRO) See your average pain on days with versus without each medication. Compare percentage reductions side by side. Know what actually works — backed by your own data, not guesswork. PDF HEALTH REPORT (PRO) Generate a clean, professional PDF report covering any time period you choose. Pain distribution, symptom frequency, medication overview, blood loss trends, wellness scores — all formatted and ready to hand to your gynecologist or GP. No more trying to remember how last month went. NOTES & JOURNAL (PRO) Add personal notes to any registration - what you ate, how you slept, what triggered a flare-up. Review your notes in a timeline on your dashboard to identify triggers or track recovery after surgery. YOUR SOS PLAN Prepare for your worst days on a good day. Write down your personal pain management plan, store your emergency contact with a one-tap call button, and access it instantly when you need it most. BUILT FOR PRIVACY All your data stays on your device. No account required. No cloud. No tracking. Nothing leaves your phone ever. EndoTracker is designed for people living with endometriosis and adenomyosis who want to understand their body, communicate clearly with their healthcare team, and take control of their treatment journey. Download EndoTracker and start turning your daily experience into insights that matter.

Unlock effortless health and optimal recovery with the UP4 Movement app. Designed to streamline your clinical and movement-based therapy, this app allows you to easily browse specialized services and book targeted rehabilitation appointments. Seamlessly schedule evidence-based physiotherapy, therapeutic massage, or personalized clinical Pilates sessions with expert practitioners. View real-time provider availability, secure your appointments, and purchase flexible care packages or memberships directly through the platform. Track your upcoming treatments and stay organized on your road to recovery. Download the app today to simplify your healthcare scheduling, reduce pain, and restore your body’s natural movement.