# Nafs vs Self Reflection Journal

The clearest difference is ads: Nafs at none against Self Reflection Journal's shown. Self Reflection Journal's advantage is update cadence (every 5 weeks vs every 2 months) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Nafs sells 2 in-app purchases, starting at $6.99 per month and Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Nafs ships an update every 2 months, Self Reflection Journal every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Nafs | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Size | 54 MB | 38 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aizhana Akhmetova](https://appshunter.io/developer/1881084224) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### Nafs

[App page](https://appshunter.io/ios/app/nafs/id6759836149)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $59.99 | per year |


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is Nafs free?

Nafs is free to download, with in-app purchases available.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do Nafs or Self Reflection Journal have ads?

Self Reflection Journal shows ads; Nafs does not.

### Which is updated more often, Nafs or Self Reflection Journal?

Nafs ships an update every 2 months, and Self Reflection Journal every 5 weeks. Most recently, Nafs was updated on October 24, 2026 and Self Reflection Journal on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*