# Fasting vs SecondStrength

The clearest difference is review sentiment: Fasting at 100% against SecondStrength's 50%. Fasting also leads on rating (4.8 vs 4.2) and update cadence (every 5 days vs every 10 days). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Fasting sells 14 in-app purchases, starting at $3.99 per 7 days and SecondStrength sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting holds the better App Store score, 4.8 against 4.2. Both are backed by a comparable volume of ratings — 19 and 11 respectively. Written reviews point the same way: 100% of Fasting's written reviews are positive against 50% of SecondStrength's.

Fasting ships an update every 5 days, SecondStrength every 10 days. The most recent releases landed on September 21, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Fasting | SecondStrength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19 ratings)](https://appshunter.io/ios/app/fasting-intermittent-timer/id6759842051/reviews)** | [4.2 (11 ratings)](https://appshunter.io/ios/app/secondstrength/id6767779754/reviews) |
| Number of ratings | **19** | 11 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Freemium | Freemium |
| Size | 171 MB | 82 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Eduard Bulava](https://appshunter.io/developer/1802549063) | [A2 Apps Inc](https://appshunter.io/developer/1632751836) |

## What reviewers say

### Fasting

[App page](https://appshunter.io/ios/app/fasting-intermittent-timer/id6759842051)

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

**Highlights:** Visual fasting timer with metabolic zone insights, Multiple built-in and custom fasting plans, Hydration and weight/body measurement tracking, Progress photo comparison and time-lapses, On-device AI fasting coach, Live Activities integration for Lock Screen and Dynamic Island, Achievements and shareable progress cards

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FastBreak Premium Weekly | $3.99 | per 7 days |
| FastBreak Premium Monthly | $6.39 | per month |
| FastBreak Premium Monthly | $7.99 | per month |
| FastBreak Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Monthly | $24.99 | per month |
| Premium Anual | $29.99 | per year |
| FastBreak Premium Annual | $31.99 | per year |
| FastBreak Premium Annual | $34.99 | per year |
| FastBreak Premium Annual | $39.99 | per year |
| FastBreak Premium Jährlich | $39.99 | per year |
| FastBreak Premium Anual | $59.99 | per year |
| Premium Anual | $79.99 | per year |
| Lifetime | $79.99 | one-time |


### SecondStrength

[App page](https://appshunter.io/ios/app/secondstrength/id6767779754)

This fitness app is designed for women over 40 to build muscle, improve mobility, and support weight loss. It offers guided strength training and mobility routines tailored for perimenopause, menopause, and postmenopause stages.

**Highlights:** Guided strength training workouts, Menopause-friendly fitness plans, At-home and gym workout options, Core, glute, mobility, and full-body training, Beginner-friendly exercise guidance, Progressive plans to build strength

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $12.99 | per month |
| Annual Pro | $79.99 | per year |


## Frequently asked questions

### Is Fasting free?

Fasting is free to download, with in-app purchases available.

### Is SecondStrength free?

SecondStrength is free to download, with in-app purchases available.

### Which has better reviews, Fasting or SecondStrength?

Fasting is rated higher. Fasting averages 4.8 out of 5 from 19 ratings, while SecondStrength averages 4.2 from 11 ratings.

### Do Fasting or SecondStrength have ads?

Neither Fasting nor SecondStrength shows ads.

### Which is updated more often, Fasting or SecondStrength?

Fasting ships an update every 5 days, and SecondStrength every 10 days. Most recently, Fasting was updated on September 21, 2026 and SecondStrength on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*