Omady vs KeyLifter

Omady is a simple intermittent fasting tracker that helps you lose weight, build a routine, and understand your body. Pick a plan like 16:8 or OMAD, tap Start, and follow your fast through fat-burning and ketosis in real time. And it respects you: no account, no social feed, no notification spam. Just you, your fast, and a clean tracker that does its job. Open it only when you actually need it. WHAT YOU GET • One-tap fasting timer with progress ring, countdown, and Live Activity on the Lock Screen and Dynamic Island • Popular plans — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD — plus fully custom schedules • Metabolic zones — see when you enter glycogen depletion, fat burning, and ketosis • AI Coach (premium) — ask anything about your fasting, get answers tuned to your goals • First-meal log — snap a photo to capture what breaks your fast • Weight and body measurement tracking with trend charts and personal records • Progress photos with optional Face ID lock (premium) • Hydration tracking during your eating window • Streaks, weekly consistency, and milestones • Apple Watch app and Siri shortcuts: "Start a fast in Omady", "Log a glass of water" • Widgets and Live Activity for instant progress at a glance HOW IT WORKS 1. Pick a plan that fits your day — 16:8 is a strong start, OMAD if you have experience 2. Tap Start. The timer runs in the background; Live Activity shows progress without opening the app 3. Log water, weight, and your first meal as you go — each takes seconds 4. End your fast when ready. Review your streak, trends, and ask Coach what to refine next PRIVATE BY DESIGN No account. No sign-up. No social feed. Your fasting history, weight logs, and progress photos stay on your iPhone. iCloud sync is optional — you control if and when. Omady is made by one independent developer. I don't sell your data, run ad networks, or build social pressure into the app. ABOUT THE SUBSCRIPTION Omady is free to use. Premium unlocks the AI Coach, custom plans beyond presets, full fasting history, progress photos with Face ID lock, premium challenges, and expanded daily meal scans. Payment is charged to your Apple ID at the end of the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Apple ID Settings. Start fasting — your way, your phone, your data. Terms of Use: https://gofasting.app/en/terms/ Privacy Policy: https://gofasting.app/en/privacy/

A PERSONAL TRAINER IN YOUR POCKET, GENERATED DAILY. A real trainer charges $60 to $100 an hour. A static workout app hands you the same eight-week block whether you slept four hours or eight, whether your shoulders are wrecked or fresh, whether your gym has a squat rack today or not. KeyLifter fixes both. Every day, it generates a new workout for you based on how the last session went, how recovered each muscle group is, what equipment your gym actually has, and where you are in your progression on every lift. Progressive overload happens without spreadsheets. Deloads happen when your body needs them, not when a static program says so. WHY THIS IS DIFFERENT FROM EVERY OTHER GYM APP • It writes the workout. You don't pick a template, you don't fill in sets and reps — you open the app and the day's session is there. • It adapts. Logged a brutal squat day yesterday? Today's leg work backs off. Felt fresh on bench? It pushes the next session harder. • It knows your gym. Save the equipment at every gym you train at. Traveling? Switch profiles and the day's program reworks in seconds. • It tracks recovery, not just volume. Per-muscle freshness scores tell you what's ready to train and what needs another day. INSIDE THE APP WORKOUT Today's session, written for you. Full-screen player with rest timers, RPE logging after each set, and progressive overload flags on every lift so you know exactly what to beat. RECOVERY A body map showing freshness scores for every muscle group. See at a glance what's recovered, what's still cooking, and why the AI programmed today the way it did. HISTORY Every session, every lift, every PR. Watch your bench, squat, deadlift, and accessory work trend up over weeks and months — not as a graph you have to interpret, but as a clear signal of what's working. PROFILE Your goal (strength, hypertrophy, body recomp, weight loss), your experience level, your current lifts, your gym equipment profiles. Change any of it and tomorrow's workout changes with you. WHO THIS IS FOR • Lifters tired of paying $200 to $1,000 a month for a coach to text them a Google Doc • People who've cycled through three apps and a dozen YouTube programs and still don't know what to do today • Travelers and multi-gym members who waste half a session figuring out substitutions • Beginners who need a real plan with real form cues — not a generic template • Advanced lifters who want periodization that actually responds to their recovery PRICING Free: one AI-generated workout per week, one equipment profile, basic progression tracking. Try the magic before you pay. Pro ($9.99/month or $79.99/year): daily AI workouts, unlimited gym profiles, recovery-aware programming, body-map targeting, supplement and nutrition tracking. Less than one session with a human trainer, for a month of programming that adapts every single day. Download KeyLifter, answer a few questions about your goal and your gym, and open tomorrow's workout. Legal Terms of Use: https://www.keylifter.com/terms Privacy Policy: https://www.keylifter.com/privacy