# Imago vs Shadow Work

The clearest difference is update cadence: Imago at weekly against Shadow Work's every 6 months. Imago also leads on ratings volume (11 vs 1). Shadow Work's advantage is iOS requirement (16.4 vs 18.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Imago sells 3 in-app purchases, starting at $6.99 per 7 days and Shadow Work sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Imago against 5.0 for Shadow Work. That said, the two scores are not equally well evidenced: Imago has 11 ratings behind it against 1, so its average is the more settled of the two.

Imago ships an update weekly, Shadow Work every 6 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Imago | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/imago-shadow-work-journal/id6759843333/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6762054437/reviews) |
| Number of ratings | **11** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 months |
| Monetization | Freemium | Freemium |
| Size | 69 MB | 56 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [LaBounty Labs, LLC](https://appshunter.io/developer/1708657944) | [Souhayb Kamal Dine](https://appshunter.io/developer/1871701232) |

## What reviewers say

### Imago

[App page](https://appshunter.io/ios/app/imago-shadow-work-journal/id6759843333)

This app uses AI to guide you through shadow work, helping you understand and connect with different parts of yourself. It offers daily prompts, mood check-ins, and a journal that remembers your past sessions to reveal patterns. Designed for personal growth and self-discovery.

**Highlights:** AI-facilitated guided shadow work sessions, Name, map, and understand inner parts, Daily mood check-ins and prompts, Journal that remembers and identifies patterns, Private and encrypted entries, Built on Internal Family Systems (IFS) principles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $6.99 | per 7 days |
| Monthly Premium | $14.99 | per month |
| Yearly Premium | $99.99 | per year |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6762054437)

This guided journal helps you explore your inner self through courageous prompts and mood tracking. It offers a structured path for self-reflection, focusing on confronting, integrating, and transforming personal challenges without external distractions.

**Highlights:** Guided shadow work prompts, Daily free prompt, Premium prompt library, Mood tracking, Private reflection archive, Progress insights, Daily reflection reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Pro — Monthly | $9.99 | per month |
| Shadow Pro — Yearly | $39.99 | per year |


## Frequently asked questions

### Is Imago free?

Imago is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Imago or Shadow Work?

Imago and Shadow Work are both rated 5.0 out of 5 on the App Store, from 11 and 1 ratings respectively.

### Do Imago or Shadow Work have ads?

Neither Imago nor Shadow Work shows ads.

### Which is updated more often, Imago or Shadow Work?

Imago ships an update weekly, and Shadow Work every 6 months. Most recently, Imago was updated on November 5, 2026 and Shadow Work on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*