# FreezeFlow vs FrozenMilkTracker

The clearest difference is update cadence: FrozenMilkTracker at weekly against FreezeFlow's monthly. FreezeFlow's advantage is iOS requirement (17.6 vs 26.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FreezeFlow ships an update monthly, FrozenMilkTracker weekly. The most recent releases landed on October 25, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | FreezeFlow | FrozenMilkTracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/freezeflow/id6759844732/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 5 MB | 2 MB |
| Requires iOS | **17.6** | 26.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Henok Bekele](https://appshunter.io/developer/1881139568) | [AJAY SHAILESH SHAH](https://appshunter.io/developer/6779955297) |

## What reviewers say

### FreezeFlow

[App page](https://appshunter.io/ios/app/freezeflow/id6759844732)

Effortlessly track and organize your frozen breast milk stash. Log milk in seconds, know your total volume, and ensure you use the oldest milk first to prevent waste. Set supply goals and receive smart expiration alerts.

**Highlights:** Log milk volume, freeze date, and location, View total ounces, Bricks, and milk bags, Smart expiration alerts, FIFO (First-In, First-Out) milk usage planning, Set and track supply goals, Drawdown view for remaining stash, Private, on-device data storage

**Features:** macOS Compatibility

**In-app purchases:** none


### FrozenMilkTracker

[App page](https://appshunter.io/ios/app/frozenmilktracker/id6779955085)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FreezeFlow free?

FreezeFlow is free to download, with no in-app purchases.

### Is FrozenMilkTracker free?

FrozenMilkTracker is free to download, with no in-app purchases.

### Do FreezeFlow or FrozenMilkTracker have ads?

Neither FreezeFlow nor FrozenMilkTracker shows ads.

### Which is updated more often, FreezeFlow or FrozenMilkTracker?

FreezeFlow ships an update monthly, and FrozenMilkTracker weekly. Most recently, FreezeFlow was updated on October 25, 2026 and FrozenMilkTracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*