# Cadence vs BreathFlow

The clearest difference is in-app purchases: BreathFlow at none against Cadence's 3. Cadence's advantage is ratings volume (4 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Cadence sells 3 in-app purchases, starting at $1.99 per month. BreathFlow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Cadence against 5.0 for BreathFlow. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Cadence ships an update every 2 days, BreathFlow every 3 days. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Cadence | BreathFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/cadence-precision-breathing/id6759847468/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/breathflow-guided-patterns/id6761321417/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 1 MB | 1 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JOSEPH MILLS](https://appshunter.io/developer/1881172202) | [Ekta Gupta](https://appshunter.io/developer/1888885440) |

## What reviewers say

### Cadence

[App page](https://appshunter.io/ios/app/cadence-precision-breathing/id6759847468)

This app provides precise, repeatable breathwork sessions without distractions. Users can create custom breathing protocols with specific inhale, hold, and exhale durations. It's designed for breathwork training, nervous system regulation, stress reduction, and improved focus.

**Highlights:** Customizable breathing protocols, Precise timing with system uptime anchor, Clean visual breathing cues, Optional spoken guidance, Customizable session timers, Stress reduction and focus enhancement

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Monthly | $1.99 | per month |
| Cadence Yearly | $14.99 | per year |
| Cadence Lifetime | $24.99 | one-time |


### BreathFlow

[App page](https://appshunter.io/ios/app/breathflow-guided-patterns/id6761321417)

This app offers guided breathing exercises to promote relaxation, focus, and better sleep. It features an animated breathing circle, customizable patterns, and adjustable session durations. Designed for privacy, it requires no account and collects no user data.

**Highlights:** Animated breathing circle, Customizable breathing patterns, Adjustable session duration, Sound effects and haptic feedback, Distraction-free interface, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cadence free?

Cadence is free to download, with in-app purchases available.

### Is BreathFlow free?

BreathFlow is free to download, with no in-app purchases.

### Which has better reviews, Cadence or BreathFlow?

Cadence and BreathFlow are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Cadence or BreathFlow have ads?

Neither Cadence nor BreathFlow shows ads.

### Which is updated more often, Cadence or BreathFlow?

Cadence ships an update every 2 days, and BreathFlow every 3 days. Most recently, Cadence was updated on October 24, 2026 and BreathFlow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*