# Cadence vs MedChefs

The clearest difference is update cadence: Cadence at every 2 days against MedChefs's fortnightly. Cadence also leads on ratings volume (4 vs 1). MedChefs's advantage is iOS requirement (15.1 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Cadence sells 3 in-app purchases, starting at $1.99 per month and MedChefs sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Cadence against 5.0 for MedChefs. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Cadence ships an update every 2 days, MedChefs fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Cadence | MedChefs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/cadence-precision-breathing/id6759847468/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/medchefs/id6764420198/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 1 MB | 118 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [JOSEPH MILLS](https://appshunter.io/developer/1881172202) | [Inspiring Healthcare](https://appshunter.io/developer/1544853751) |

## What reviewers say

### Cadence

[App page](https://appshunter.io/ios/app/cadence-precision-breathing/id6759847468)

This app provides precise, repeatable breathwork sessions without distractions. Users can create custom breathing protocols with specific inhale, hold, and exhale durations. It's designed for breathwork training, nervous system regulation, stress reduction, and improved focus.

**Highlights:** Customizable breathing protocols, Precise timing with system uptime anchor, Clean visual breathing cues, Optional spoken guidance, Customizable session timers, Stress reduction and focus enhancement

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Monthly | $1.99 | per month |
| Cadence Yearly | $14.99 | per year |
| Cadence Lifetime | $24.99 | one-time |


### MedChefs

[App page](https://appshunter.io/ios/app/medchefs/id6764420198)

This app offers personalized meal plans and guidance based on nutrition science and culinary expertise to support metabolic health. It focuses on sustainable eating habits rather than restrictive diets, providing smart grocery lists and an AI health coach.

**Highlights:** Personalized meal plans, Smart grocery lists, AI health coach, Progress insights, Readiness check-ins, Whole-food, plant-forward approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MedChefs Monthly | $19.99 | per month |
| MedChefs Annual | $179.99 | per year |


## Frequently asked questions

### Is Cadence free?

Cadence is free to download, with in-app purchases available.

### Is MedChefs free?

MedChefs is free to download, with in-app purchases available.

### Which has better reviews, Cadence or MedChefs?

Cadence and MedChefs are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Cadence or MedChefs have ads?

Neither Cadence nor MedChefs shows ads.

### Which is updated more often, Cadence or MedChefs?

Cadence ships an update every 2 days, and MedChefs fortnightly. Most recently, Cadence was updated on October 24, 2026 and MedChefs on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*