# Motus Program vs Load by IOST

The clearest difference is in-app purchases: Load by IOST at none against Motus Program's 2. Load by IOST also leads on update cadence (every 2 weeks vs monthly). Motus Program's advantage is device support (4 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Motus Program sells 2 in-app purchases, starting at $24.99 per month. Load by IOST asks for nothing beyond the download.

Motus Program ships an update monthly, Load by IOST every 2 weeks. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Motus Program | Load by IOST |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/motus-program/id6759860161/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 34 MB | 119 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [BEARDUCKHORNEMPIRE LLC](https://appshunter.io/developer/1878199526) | [Stefanie Cohen](https://appshunter.io/developer/1895395736) |

## What reviewers say

### Motus Program

[App page](https://appshunter.io/ios/app/motus-program/id6759860161)

This app offers a comprehensive system for peak performance, integrating personalized training programs, nutrition tracking, and recovery monitoring. It adapts to your progress in real-time, providing structured phases and dual prescription for workouts. Log meals easily with photo recognition or barcode scanning, and monitor your readiness with a daily score based on health data.

**Highlights:** Personalized periodized training programs, Real-time program adaptation, Dual workout prescription (%1RM and RPE), Photo, barcode, and manual meal logging, Daily readiness score (Motus Index), HealthKit data integration for recovery, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Motus Pro | $24.99 | per month |
| Motus Pro | $199.99 | per year |


### Load by IOST

[App page](https://appshunter.io/ios/app/load-by-iost/id6763606011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Motus Program free?

Motus Program is free to download, with in-app purchases available.

### Is Load by IOST free?

Load by IOST is free to download, with no in-app purchases.

### Do Motus Program or Load by IOST have ads?

Neither Motus Program nor Load by IOST shows ads.

### Which is updated more often, Motus Program or Load by IOST?

Motus Program ships an update monthly, and Load by IOST every 2 weeks. Most recently, Motus Program was updated on October 31, 2026 and Load by IOST on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*