# Luna Nutrition vs Flow7 Thrive

The clearest difference is update cadence: Luna Nutrition at every 5 days against Flow7 Thrive's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Luna Nutrition sells 2 in-app purchases, starting at $5.99 per month and Flow7 Thrive sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Luna Nutrition ships an update every 5 days, Flow7 Thrive every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Luna Nutrition | Flow7 Thrive |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Size | 44 MB | 78 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Tino Kerguillec](https://appshunter.io/developer/1881383060) | [Rooted Reign Ventures LLC](https://appshunter.io/developer/6784342251) |

## What reviewers say

### Luna Nutrition

[App page](https://appshunter.io/ios/app/luna-nutrition/id6759874011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Luna Premium | $5.99 | per month |
| Luna Premium | $44.99 | per year |


### Flow7 Thrive

[App page](https://appshunter.io/ios/app/flow7-thrive/id6784342249)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $89.99 | per year |


## Frequently asked questions

### Is Luna Nutrition free?

Luna Nutrition is free to download, with in-app purchases available.

### Is Flow7 Thrive free?

Flow7 Thrive is free to download, with in-app purchases available.

### Do Luna Nutrition or Flow7 Thrive have ads?

Neither Luna Nutrition nor Flow7 Thrive shows ads.

### Which is updated more often, Luna Nutrition or Flow7 Thrive?

Luna Nutrition ships an update every 5 days, and Flow7 Thrive every 10 days. Most recently, Luna Nutrition was updated on October 25, 2026 and Flow7 Thrive on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*