# MindShift vs CBT Reframe Journal

The clearest difference is in-app purchases: MindShift at none against CBT Reframe Journal's 2. MindShift also leads on update cadence (every 3 days vs every 6 days) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month. MindShift asks for nothing beyond the download.

MindShift ships an update every 3 days, CBT Reframe Journal every 6 days. The most recent releases landed on October 1, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | MindShift | CBT Reframe Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 days |
| Size | 44 MB | 21 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Robin Sjøvoll](https://appshunter.io/developer/1881400419) | [HAKAN GUN](https://appshunter.io/developer/1850622251) |

## What reviewers say

### MindShift

[App page](https://appshunter.io/ios/app/mindshift-mental-focus/id6759877324)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is MindShift free?

MindShift is free to download, with no in-app purchases.

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Do MindShift or CBT Reframe Journal have ads?

Neither MindShift nor CBT Reframe Journal shows ads.

### Which is updated more often, MindShift or CBT Reframe Journal?

MindShift ships an update every 3 days, and CBT Reframe Journal every 6 days. Most recently, MindShift was updated on October 1, 2026 and CBT Reframe Journal on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*