# Dangle Hangboard vs Quit Nicotine

The clearest difference is in-app purchases: Dangle Hangboard at none against Quit Nicotine's 3. Quit Nicotine's advantage is update cadence (every 4 days vs every 9 days). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Quit Nicotine sells 3 in-app purchases, starting at $6.99 per 7 days. Dangle Hangboard asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Dangle Hangboard against 5.0 for Quit Nicotine. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Dangle Hangboard ships an update every 9 days, Quit Nicotine every 4 days. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Dangle Hangboard | Quit Nicotine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/dangle-hangboard/id6759879849/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/quit-nicotine-downshift/id6794540062/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | **Free** | Subscription |
| Size | 20 MB | 29 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Drew Miller](https://appshunter.io/developer/1881424501) | [Gabriel Perez](https://appshunter.io/developer/6794540064) |

## What reviewers say

### Dangle Hangboard

[App page](https://appshunter.io/ios/app/dangle-hangboard/id6759879849)

Create, run, and track hangboard workouts to improve your climbing strength. Monitor your progress on a virtual Spraywall, unlocking new holds as you train consistently.

**Highlights:** Create custom hangboard workouts, Run and track training sessions, Monitor consistency on Spraywall, Unlock virtual holds, Track climbing strength progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Quit Nicotine

[App page](https://appshunter.io/ios/app/quit-nicotine-downshift/id6794540062)

This app helps you gradually reduce nicotine use with a personalized weekly taper plan. It provides daily allowances, one-tap logging, and support for cravings. Track your progress, view trends, and estimate savings as you work towards your goals.

**Highlights:** Personalized weekly taper plans, Daily allowance and one-tap logging, Guided craving reset, Progress tracking and trends, Savings estimates, Home and Lock Screen widgets, Optional app blocking

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Downshift Premium Weekly | $6.99 | per 7 days |
| Downshift Premium Monthly | $14.99 | per month |
| Downshift Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is Dangle Hangboard free?

Dangle Hangboard is free to download, with no in-app purchases.

### Is Quit Nicotine free?

Quit Nicotine is free to download, with in-app purchases available.

### Which has better reviews, Dangle Hangboard or Quit Nicotine?

Dangle Hangboard and Quit Nicotine are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Dangle Hangboard or Quit Nicotine have ads?

Neither Dangle Hangboard nor Quit Nicotine shows ads.

### Which is updated more often, Dangle Hangboard or Quit Nicotine?

Dangle Hangboard ships an update every 9 days, and Quit Nicotine every 4 days. Most recently, Dangle Hangboard was updated on September 24, 2026 and Quit Nicotine on September 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*