# RecoveryIQ vs FabStep

The clearest difference is iOS requirement: RecoveryIQ at 14.0 against FabStep's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RecoveryIQ ships an update every 4 days, FabStep every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | RecoveryIQ | FabStep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/recoveryiq/id6759882173/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free | — |
| Size | 24 MB | 11 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Tarek Atwan](https://appshunter.io/developer/1881450197) | [Fabrice Fardeau](https://appshunter.io/developer/6816154237) |

## What reviewers say

### RecoveryIQ

[App page](https://appshunter.io/ios/app/recoveryiq/id6759882173)

This app analyzes your Apple Health data, including HRV, sleep, and heart rate, to provide a daily readiness score. It helps serious lifters understand when to train intensely and when to prioritize rest, with detailed muscle recovery insights and workout logging.

**Highlights:** Daily readiness score based on health data, 18-muscle recovery map, 30-180 day trend charts, Workout logging with RPE and RHR, Automatic PR detection, Educational content on recovery metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FabStep

[App page](https://appshunter.io/ios/app/fabstep/id6816154235)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RecoveryIQ free?

RecoveryIQ is free to download, with no in-app purchases.

### Is FabStep free?

FabStep is free to download, with no in-app purchases.

### Do RecoveryIQ or FabStep have ads?

Neither RecoveryIQ nor FabStep shows ads.

### Which is updated more often, RecoveryIQ or FabStep?

RecoveryIQ ships an update every 4 days, and FabStep every 5 days. Most recently, RecoveryIQ was updated on October 31, 2026 and FabStep on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*