# IntervalFree vs Workout Timer

The clearest difference is in-app purchases: IntervalFree at none against Workout Timer's 5. IntervalFree also leads on ratings volume (23 vs 1). Workout Timer's advantage is update cadence (weekly vs every 2 months) and rating (5.0 vs 4.8). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Workout Timer sells 5 one-off in-app purchases. IntervalFree asks for nothing beyond the download.

Workout Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IntervalFree has 23 ratings behind it against 1, so its average is the more settled of the two.

IntervalFree ships an update every 2 months, Workout Timer weekly. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | IntervalFree | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (23 ratings)](https://appshunter.io/ios/app/intervalfree/id6759891915/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-timer-interval-hiit/id6767314178/reviews)** |
| Number of ratings | **23** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 8 MB | 40 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [LIFEFLOW AI, LLC](https://appshunter.io/developer/1880544564) | [Josh Approved LLC](https://appshunter.io/developer/1896184651) |

## What reviewers say

### IntervalFree

[App page](https://appshunter.io/ios/app/intervalfree/id6759891915)

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

**Highlights:** Unlimited workout profiles, Customizable action/break durations, Live Activities on Lock Screen, Background timer support, Multiple sound themes, Workout library with stats, Celebration screen upon completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-interval-hiit/id6767314178)

Create and save custom interval timers for various workout routines like Tabata and HIIT. Features audio cues, haptics, and voice announcements for phase changes. Keeps running with the screen locked and offers Live Activities on iOS.

**Highlights:** Build custom interval timers, Save and reuse timer templates, Audio cues and haptic feedback, Voice announcements for phase changes, Live Activities on iOS Lock Screen, Runs with screen locked

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tip | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Tip | $9.99 | one-time |
| Tip | $19.99 | one-time |
| Tip | $49.99 | one-time |


## Frequently asked questions

### Is IntervalFree free?

IntervalFree is free to download, with no in-app purchases.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, IntervalFree or Workout Timer?

Workout Timer is rated higher. IntervalFree averages 4.8 out of 5 from 23 ratings, while Workout Timer averages 5.0 from 1 ratings.

### Do IntervalFree or Workout Timer have ads?

Neither IntervalFree nor Workout Timer shows ads.

### Which is updated more often, IntervalFree or Workout Timer?

IntervalFree ships an update every 2 months, and Workout Timer weekly. Most recently, IntervalFree was updated on October 8, 2026 and Workout Timer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*