# IntervalFree vs Rohla Timer

The clearest difference is update cadence: Rohla Timer at every 2 weeks against IntervalFree's every 2 months. IntervalFree's advantage is ratings volume (23 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for IntervalFree against 4.8 for Rohla Timer. That said, the two scores are not equally well evidenced: IntervalFree has 23 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

IntervalFree ships an update every 2 months, Rohla Timer every 2 weeks. The most recent releases landed on October 8, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | IntervalFree | Rohla Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (23 ratings)](https://appshunter.io/ios/app/intervalfree/id6759891915/reviews) | [4.8 (4 ratings)](https://appshunter.io/ios/app/rohla-timer/id6768428849/reviews) |
| Number of ratings | **23** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 8 MB | 4 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [LIFEFLOW AI, LLC](https://appshunter.io/developer/1880544564) | [YUMNA MC CANN](https://appshunter.io/developer/1896572138) |

## What reviewers say

### IntervalFree

[App page](https://appshunter.io/ios/app/intervalfree/id6759891915)

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

**Highlights:** Unlimited workout profiles, Customizable action/break durations, Live Activities on Lock Screen, Background timer support, Multiple sound themes, Workout library with stats, Celebration screen upon completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Rohla Timer

[App page](https://appshunter.io/ios/app/rohla-timer/id6768428849)

A straightforward interval timer designed for workouts without distractions. It offers essential features like work/rest intervals, circuit training, and visual cues, ensuring a seamless training experience.

**Highlights:** Interval timer with work, rest, and circuits, Stopwatch mode, Get Ready countdown, Breathe moment between exercises, Visual phase changes, Haptic feedback, Screen stays on during workout

**Features:** Apple Watch app, SharePlay

**In-app purchases:** none


## Frequently asked questions

### Is IntervalFree free?

IntervalFree is free to download, with no in-app purchases.

### Is Rohla Timer free?

Rohla Timer is free to download, with no in-app purchases.

### Which has better reviews, IntervalFree or Rohla Timer?

IntervalFree and Rohla Timer are both rated 4.8 out of 5 on the App Store, from 23 and 4 ratings respectively.

### Do IntervalFree or Rohla Timer have ads?

Neither IntervalFree nor Rohla Timer shows ads.

### Which is updated more often, IntervalFree or Rohla Timer?

IntervalFree ships an update every 2 months, and Rohla Timer every 2 weeks. Most recently, IntervalFree was updated on October 8, 2026 and Rohla Timer on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*