# CalmFlow vs MenoCool

The clearest difference is update cadence: MenoCool at every 3 days against CalmFlow's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CalmFlow sells 2 in-app purchases, starting at $4.99 per month and MenoCool sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

CalmFlow ships an update every 3 months, MenoCool every 3 days. The most recent releases landed on September 13, 2026 and June 27, 2026 respectively.

## The numbers

| Metric | CalmFlow | MenoCool |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 4 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Mark Mager](https://appshunter.io/developer/1874161456) | [Stacey Prophete](https://appshunter.io/developer/1801486443) |

## What reviewers say

### CalmFlow

[App page](https://appshunter.io/ios/app/calmflow-menopause-tracker/id6759929944)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CalmFlow Pro Monthly | $4.99 | per month |
| CalmFlow Pro Yearly | $29.99 | per year |


### MenoCool

[App page](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782)

This app helps identify personal hot flash triggers and provides data-driven insights to manage menopause symptoms. It analyzes logged data to reveal correlations between lifestyle factors and symptom severity, offering personalized relief strategies.

**Highlights:** Personalized trigger identification, Delayed trigger detection (2-6 hour windows), Identification of combination triggers, Tracking of protective factors, Evidence-based relief strategies, One-tap logging, Daily, weekly, and monthly charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Full Access | $29.99 | per year |


## Frequently asked questions

### Is CalmFlow free?

CalmFlow is free to download, with in-app purchases available.

### Is MenoCool free?

MenoCool is free to download, with in-app purchases available.

### Do CalmFlow or MenoCool have ads?

Neither CalmFlow nor MenoCool shows ads.

### Which is updated more often, CalmFlow or MenoCool?

CalmFlow ships an update every 3 months, and MenoCool every 3 days. Most recently, CalmFlow was updated on September 13, 2026 and MenoCool on June 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*