# CalmFlow vs Pausely

The clearest difference is in-app purchases: Pausely at none against CalmFlow's 2. Pausely also leads on update cadence (every 10 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. CalmFlow sells 2 in-app purchases, starting at $4.99 per month. Pausely asks for nothing beyond the download.

CalmFlow ships an update every 3 months, Pausely every 10 days. The most recent releases landed on September 13, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | CalmFlow | Pausely |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Size | 52 MB | 10 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Mark Mager](https://appshunter.io/developer/1874161456) | [Peter Hallander](https://appshunter.io/developer/6779583782) |

## What reviewers say

### CalmFlow

[App page](https://appshunter.io/ios/app/calmflow-menopause-tracker/id6759929944)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CalmFlow Pro Monthly | $4.99 | per month |
| CalmFlow Pro Yearly | $29.99 | per year |


### Pausely

[App page](https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CalmFlow free?

CalmFlow is free to download, with in-app purchases available.

### Is Pausely free?

Pausely is free to download, with no in-app purchases.

### Do CalmFlow or Pausely have ads?

Neither CalmFlow nor Pausely shows ads.

### Which is updated more often, CalmFlow or Pausely?

CalmFlow ships an update every 3 months, and Pausely every 10 days. Most recently, CalmFlow was updated on September 13, 2026 and Pausely on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*