# Meridian vs Hold Fast

Meridian and Hold Fast are too close to call on the numbers: across 8 compared parameters — price, rating, ratings volume and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Meridian sells 3 in-app purchases, starting at $1.99 per month and Hold Fast sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Meridian against 5.0 for Hold Fast. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

## The numbers

| Metric | Meridian | Hold Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/meridian-fasting-tracker/id6759932374/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 5 days |
| Monetization | Freemium | Freemium |
| Size | 3 MB | 10 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [ZACHARY MARK MULLIGAN](https://appshunter.io/developer/1881722384) | [Byron Soto](https://appshunter.io/developer/1829280656) |

## What reviewers say

### Meridian

[App page](https://appshunter.io/ios/app/meridian-fasting-tracker/id6759932374)

This app offers a straightforward approach to intermittent fasting, focusing on a clean interface and scientific insights into metabolic phases. It allows users to start and stop fasting with ease, track custom schedules, and understand their body's processes without intrusive features or upselling.

**Highlights:** One-tap start/stop timer, Metabolic phase insights, Built-in and custom schedules, Data stays on device, Optional Apple Health integration, Clean, intentional design

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Meridian Premium | $1.99 | per month |
| Meridian Premium | $14.99 | per year |
| Meridian Premium (Lifetime) | $39.99 | one-time |


### Hold Fast

[App page](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980)

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

**Highlights:** One-tap fasting start, Live Activity and Dynamic Island timer, Home and Lock Screen widgets, Popular fasting plans included, Sun Up to Sun Down plan, Fasting history and trend charts, Start and goal reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Meridian free?

Meridian is free to download, with in-app purchases available.

### Is Hold Fast free?

Hold Fast is free to download, with in-app purchases available.

### Which has better reviews, Meridian or Hold Fast?

Meridian and Hold Fast are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Meridian or Hold Fast have ads?

Neither Meridian nor Hold Fast shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*