# Shugyo vs Overload

The clearest difference is in-app purchases: Shugyo at none against Overload's 3. Shugyo also leads on iOS requirement (15.0 vs 18.0). Overload's advantage is update cadence (weekly vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Overload sells 3 in-app purchases, starting at $19.99 per month. Shugyo asks for nothing beyond the download.

Shugyo ships an update every 3 weeks, Overload weekly. The most recent releases landed on October 17, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Shugyo | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (16 ratings)](https://appshunter.io/ios/app/overload-strength-training/id6772410240/reviews)** |
| Number of ratings | — | **16** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Subscription |
| Size | 10 MB | 50 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yassin Kwyasse](https://appshunter.io/developer/1881730292) | [AppForge Studios LLC](https://appshunter.io/developer/6772410242) |

## What reviewers say

### Shugyo

[App page](https://appshunter.io/ios/app/shugyo/id6759933394)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-strength-training/id6772410240)

This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.

**Highlights:** AI-generated personalized workout plans, Weekly program adaptation, Hands-free voice coaching, Detailed workout tracking, Progress visualization, Extensive exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overload Pro | $19.99 | per month |
| Overload Pro | $49.99 | per year |
| Overload Pro | $79.99 | per year |


## Frequently asked questions

### Is Shugyo free?

Shugyo is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Do Shugyo or Overload have ads?

Neither Shugyo nor Overload shows ads.

### Which is updated more often, Shugyo or Overload?

Shugyo ships an update every 3 weeks, and Overload weekly. Most recently, Shugyo was updated on October 17, 2026 and Overload on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*