# DopaFlow vs Quiet IQ

The clearest difference is update cadence: Quiet IQ at every 11 days against DopaFlow's every 4 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. DopaFlow sells 3 in-app purchases, starting at $4.99 per month and Quiet IQ sells 5 in-app purchases, starting at $0.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for DopaFlow against 5.0 for Quiet IQ. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

DopaFlow ships an update every 4 months, Quiet IQ every 11 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | DopaFlow | Quiet IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/quiet-iq-adhd-focus-timer/id6761544079/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 11 days** |
| Monetization | Freemium | Freemium |
| Size | 12 MB | 17 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Md HASAN](https://appshunter.io/developer/1878266203) | [Forgio Technologies, LLC](https://appshunter.io/developer/1867074008) |

## What reviewers say

### DopaFlow

[App page](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340)

This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.

**Highlights:** Dopamine-optimized timer, Hyperfocus detection, Dopamine menu for rewards, Body double accountability, Task breakdown, Brain dump for thoughts, Ambient sound mixer, Focus shield app blocker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaFlow Pro Monthly | $4.99 | per month |
| DopaFlow Pro Yearly | $29.99 | per year |
| DopaFlow Pro Lifetime | $39.99 | one-time |


### Quiet IQ

[App page](https://appshunter.io/ios/app/quiet-iq-adhd-focus-timer/id6761544079)

A visually intuitive timer designed to enhance focus for individuals with ADHD. It offers customizable countdowns and count-ups with clear alerts, making time management simpler and less overwhelming.

**Highlights:** Visual countdown and count-up timer, Customizable colors, fonts, and styles, Saved timers for recurring tasks, Sound, haptic, and visual end alerts, Minimalist and calming design, Touch-friendly controls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet IQ Premium Subscription | $0.99 | per year |
| Quiet IQ Premium Annual | $1.99 | per year |
| 2-Day Free Trial | Free | one-time |
| Quiet IQ Lifetime Access | $2.99 | one-time |
| Lifetime Access | $4.99 | one-time |


## Frequently asked questions

### Is DopaFlow free?

DopaFlow is free to download, with in-app purchases available.

### Is Quiet IQ free?

Quiet IQ is free to download, with in-app purchases available.

### Which has better reviews, DopaFlow or Quiet IQ?

DopaFlow and Quiet IQ are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do DopaFlow or Quiet IQ have ads?

Neither DopaFlow nor Quiet IQ shows ads.

### Which is updated more often, DopaFlow or Quiet IQ?

DopaFlow ships an update every 4 months, and Quiet IQ every 11 days. Most recently, DopaFlow was updated on October 31, 2026 and Quiet IQ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*