# DopaFlow vs ADHD Planner

The clearest difference is monetization model: DopaFlow at freemium against ADHD Planner's subscription. DopaFlow also leads on iOS requirement (17.0 vs 26.2). ADHD Planner's advantage is update cadence (every 10 days vs every 4 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. DopaFlow sells 3 in-app purchases, starting at $4.99 per month and ADHD Planner sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for DopaFlow against 5.0 for ADHD Planner. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

DopaFlow ships an update every 4 months, ADHD Planner every 10 days. The most recent releases landed on July 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | DopaFlow | ADHD Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-planner-outcomes/id6761776431/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | **Freemium** | Subscription |
| Size | 12 MB | 16 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Md HASAN](https://appshunter.io/developer/1878266203) | [Sliver Craftworks LLC](https://appshunter.io/developer/1891421553) |

## What reviewers say

### DopaFlow

[App page](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340)

This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.

**Highlights:** Dopamine-optimized timer, Hyperfocus detection, Dopamine menu for rewards, Body double accountability, Task breakdown, Brain dump for thoughts, Ambient sound mixer, Focus shield app blocker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaFlow Pro Monthly | $4.99 | per month |
| DopaFlow Pro Yearly | $29.99 | per year |
| DopaFlow Pro Lifetime | $39.99 | one-time |


### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-outcomes/id6761776431)

This app offers a structured approach to managing tasks and ideas, organizing them into distinct categories like Areas, Outcomes, and Lists. It aims to reduce overwhelm by providing dedicated spaces for different types of thinking, from fleeting ideas to actionable tasks. Built for the Apple ecosystem, it integrates seamlessly with Spotlight and Shortcuts.

**Highlights:** Hierarchical organization (Areas, Outcomes, Tasks), Dedicated spaces for Ideas and Lists, Integrated Notes, Today view with customizable sections, Apple ecosystem integration (Spotlight, Shortcuts), Focus Filters for work/life separation

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Outcomes monthly | $2.99 | per month |
| Outcomes annual | $24.99 | per year |


## Frequently asked questions

### Is DopaFlow free?

DopaFlow is free to download, with in-app purchases available.

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Which has better reviews, DopaFlow or ADHD Planner?

DopaFlow and ADHD Planner are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do DopaFlow or ADHD Planner have ads?

Neither DopaFlow nor ADHD Planner shows ads.

### Which is updated more often, DopaFlow or ADHD Planner?

DopaFlow ships an update every 4 months, and ADHD Planner every 10 days. Most recently, DopaFlow was updated on July 25, 2026 and ADHD Planner on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*