# DopaFlow vs CalmCatch

The clearest difference is update cadence: CalmCatch at every 4 weeks against DopaFlow's every 4 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. DopaFlow sells 3 in-app purchases, starting at $4.99 per month and CalmCatch sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for DopaFlow against 5.0 for CalmCatch. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

DopaFlow ships an update every 4 months, CalmCatch every 4 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | DopaFlow | CalmCatch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/calmcatch-adhd-planner/id6783648659/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 12 MB | 6 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Md HASAN](https://appshunter.io/developer/1878266203) | [敏 刘](https://appshunter.io/developer/6783576055) |

## What reviewers say

### DopaFlow

[App page](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340)

This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.

**Highlights:** Dopamine-optimized timer, Hyperfocus detection, Dopamine menu for rewards, Body double accountability, Task breakdown, Brain dump for thoughts, Ambient sound mixer, Focus shield app blocker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaFlow Pro Monthly | $4.99 | per month |
| DopaFlow Pro Yearly | $29.99 | per year |
| DopaFlow Pro Lifetime | $39.99 | one-time |


### CalmCatch

[App page](https://appshunter.io/ios/app/calmcatch-adhd-planner/id6783648659)

This app helps manage overwhelming thoughts and tasks with a simple capture-first approach. It transforms scattered ideas into actionable tasks, scheduled events, and organized notes, making it easier to manage ADHD-style planning.

**Highlights:** Brain dump for messy thoughts, Task overload management, Capture first, organize later workflow, Separates thoughts into tasks, events, notes, ADHD-style planning support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Catch Pro Month | $7.99 | per month |
| Calm Catch Pro Year | $49.99 | per year |


## Frequently asked questions

### Is DopaFlow free?

DopaFlow is free to download, with in-app purchases available.

### Is CalmCatch free?

CalmCatch is free to download, with in-app purchases available.

### Which has better reviews, DopaFlow or CalmCatch?

DopaFlow and CalmCatch are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do DopaFlow or CalmCatch have ads?

Neither DopaFlow nor CalmCatch shows ads.

### Which is updated more often, DopaFlow or CalmCatch?

DopaFlow ships an update every 4 months, and CalmCatch every 4 weeks. Most recently, DopaFlow was updated on October 31, 2026 and CalmCatch on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*