# The Station SG vs Helix Training

The clearest difference is update cadence: Helix Training at every 4 days against The Station SG's every 4 months. The Station SG's advantage is iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Station SG ships an update every 4 months, Helix Training every 4 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Station SG | Helix Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Size | 32 MB | 13 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Station Gym Pte. Ltd](https://appshunter.io/developer/1881739170) | [Dmitrii Gumennikov](https://appshunter.io/developer/6790700613) |

## What reviewers say

### The Station SG

[App page](https://appshunter.io/ios/app/the-station-sg/id6759934626)

**In-app purchases:** none


### Helix Training

[App page](https://appshunter.io/ios/app/helix-training/id6790700611)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Station SG free?

The Station SG is free to download, with no in-app purchases.

### Is Helix Training free?

Helix Training is free to download, with no in-app purchases.

### Do The Station SG or Helix Training have ads?

Neither The Station SG nor Helix Training shows ads.

### Which is updated more often, The Station SG or Helix Training?

The Station SG ships an update every 4 months, and Helix Training every 4 days. Most recently, The Station SG was updated on November 9, 2026 and Helix Training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*