# Vagus Nerve Reset vs Exist

The clearest difference is ratings volume: Exist at 10 against Vagus Nerve Reset's 3. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Vagus Nerve Reset sells 2 in-app purchases, starting at $4.99 per month and Exist sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Vagus Nerve Reset against 5.0 for Exist. Both are backed by a comparable volume of ratings — 3 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Vagus Nerve Reset ships an update every 10 days, Exist every 2 weeks. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Vagus Nerve Reset | Exist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/vagus-nerve-reset-nervecalm/id6759939028/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726/reviews) |
| Number of ratings | 3 | **10** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 43 MB | 260 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Md HASAN](https://appshunter.io/developer/1878266203) | [John Stringfield](https://appshunter.io/developer/1889863795) |

## What reviewers say

### Vagus Nerve Reset

[App page](https://appshunter.io/ios/app/vagus-nerve-reset-nervecalm/id6759939028)

This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.

**Highlights:** 60-second emergency reset, Nervous system state check-in, 6 guided breathwork patterns, 10+ somatic exercises, 5 multi-day guided programs, Sound therapy library, Daily tracking and insights

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NerveCalm Pro | $4.99 | per month |
| NerveCalm Pro Yearly | $29.99 | per year |


### Exist

[App page](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726)

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

**Highlights:** Blocks distracting apps, Rewires habit loops, Escape hatch from doomscrolling, Protects special time windows, Go analog with Exist Mode, Uses behavioral psychology

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exist Monthly | $9.99 | per month |
| Exist Yearly | $59.99 | per year |


## Frequently asked questions

### Is Vagus Nerve Reset free?

Vagus Nerve Reset is free to download, with in-app purchases available.

### Is Exist free?

Exist is free to download, with in-app purchases available.

### Which has better reviews, Vagus Nerve Reset or Exist?

Vagus Nerve Reset and Exist are both rated 5.0 out of 5 on the App Store, from 3 and 10 ratings respectively.

### Do Vagus Nerve Reset or Exist have ads?

Neither Vagus Nerve Reset nor Exist shows ads.

### Which is updated more often, Vagus Nerve Reset or Exist?

Vagus Nerve Reset ships an update every 10 days, and Exist every 2 weeks. Most recently, Vagus Nerve Reset was updated on October 31, 2026 and Exist on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*