# Intermittent Fasting vs Instead

The clearest difference is rating: Instead at 5.0 against Intermittent Fasting's 3.8. Intermittent Fasting's advantage is ratings volume (8 vs 1) and device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $6.99 per month and Instead sells 6 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Instead holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Intermittent Fasting has 8 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Intermittent Fasting | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-burn/id6759942854/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/instead-urge-and-walking-map/id6803690449/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | — |
| Monetization | Freemium | — |
| Size | 24 MB | 26 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [WraithBit, Inc](https://appshunter.io/developer/1807154072) | [VisionFuture](https://appshunter.io/developer/1842034752) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-burn/id6759942854)

This app helps you track intermittent fasting, guiding you through different biological stages like ketosis and autophagy. It offers personalized insights and progress monitoring without requiring an account or collecting your data. Stay motivated with features like body score, streaks, and smart notifications.

**Highlights:** Private intermittent fasting tracker, Real-time biological stage tracking, Body score for progress monitoring, Apple Watch app and widgets, HealthKit sync, Customizable fasting protocols

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Burn Pro Monthly | $6.99 | per month |
| Burn Pro Annual | $29.99 | per year |


### Instead

[App page](https://appshunter.io/ios/app/instead-urge-and-walking-map/id6803690449)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Instead | $9.99 | per 7 days |
| Unlock Instead | $14.99 | per month |
| Unlock Instead | $29.99 | per year |
| Unlock Instead | $29.99 | per year |
| Unlock Instead | $39.99 | per year |
| Unlock Instead | $39.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Instead free?

Instead is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Instead?

Instead is rated higher. Intermittent Fasting averages 3.8 out of 5 from 8 ratings, while Instead averages 5.0 from 1 ratings.

### Do Intermittent Fasting or Instead have ads?

Neither Intermittent Fasting nor Instead shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*