# Pumpr vs Repflows

The clearest difference is in-app purchases: Pumpr at none against Repflows's 2. Repflows's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Repflows sells 2 in-app purchases, starting at $4.99 per month. Pumpr asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pumpr | Repflows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free | — |
| Size | 21 MB | 45 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pumpr Labs LLC](https://appshunter.io/developer/1881856704) | [Arvind Morwal](https://appshunter.io/developer/1892875680) |

## What reviewers say

### Pumpr

[App page](https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176)

This AI-powered fitness app acts as your personal gym coach, creating custom workouts based on your lifting history and performance. Log sets and exercises hands-free via voice commands and track your progress with automatic PR detection and strength trend analysis.

**Highlights:** AI-generated workout plans, Voice-controlled logging, Automatic PR detection, Progress tracking and trends, Apple Watch companion app, Workout customization, Training buddy features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Repflows

[App page](https://appshunter.io/ios/app/repflows-ai-workout-tracker/id6762094235)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepFlow Monthly | $4.99 | per month |
| Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Pumpr free?

Pumpr is free to download, with no in-app purchases.

### Is Repflows free?

Repflows is free to download, with in-app purchases available.

### Do Pumpr or Repflows have ads?

Neither Pumpr nor Repflows shows ads.

### Which is updated more often, Pumpr or Repflows?

Pumpr ships an update every 5 days, and Repflows every 5 days. Most recently, Pumpr was updated on November 5, 2026 and Repflows on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*