# Flow vs Workout Program Generator

The clearest difference is in-app purchases: Workout Program Generator at none against Flow's 3. Workout Program Generator also leads on iOS requirement (15.1 vs 26.0). Flow's advantage is ads (none vs shown) and update cadence (every 2 days vs every 3 days). On price and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per 7 days. Workout Program Generator asks for nothing beyond the download.

Flow ships an update every 2 days, Workout Program Generator every 3 days. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Flow | Workout Program Generator |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 3 days |
| Size | 93 MB | 27 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [CARLOS OCTAVIO Gonzalez Momita Perez](https://appshunter.io/developer/1881944769) | [Blas Prieto](https://appshunter.io/developer/1878084920) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-workout-planner/id6759961742)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Yearly | $49.99 | per year |
| Pro Lifetime | $149.99 | one-time |


### Workout Program Generator

[App page](https://appshunter.io/ios/app/workout-program-generator/id6760242505)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Workout Program Generator free?

Workout Program Generator is free to download, with no in-app purchases.

### Do Flow or Workout Program Generator have ads?

Workout Program Generator shows ads; Flow does not.

### Which is updated more often, Flow or Workout Program Generator?

Flow ships an update every 2 days, and Workout Program Generator every 3 days. Most recently, Flow was updated on September 9, 2026 and Workout Program Generator on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*