# Overload Trainer vs State

The clearest difference is update cadence: Overload Trainer at weekly against State's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Overload Trainer sells 2 in-app purchases, starting at $5.99 per month and State sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Overload Trainer ships an update weekly, State every 3 weeks. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Overload Trainer | State |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 66 MB | 107 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Sebastien Graf](https://appshunter.io/developer/1882076999) | [Nepo Pena](https://appshunter.io/developer/1891485442) |

## What reviewers say

### Overload Trainer

[App page](https://appshunter.io/ios/app/overload-trainer-gym-coach/id6759984524)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overload Pro Monthly | $5.99 | per month |
| Overload Pro Annual | $49.99 | per year |


### State

[App page](https://appshunter.io/ios/app/state-performance-system/id6761788393)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| State Pro | $7.99 | per month |
| State Pro (Annual) | $64.99 | per year |


## Frequently asked questions

### Is Overload Trainer free?

Overload Trainer is free to download, with in-app purchases available.

### Is State free?

State is free to download, with in-app purchases available.

### Do Overload Trainer or State have ads?

Neither Overload Trainer nor State shows ads.

### Which is updated more often, Overload Trainer or State?

Overload Trainer ships an update weekly, and State every 3 weeks. Most recently, Overload Trainer was updated on October 14, 2026 and State on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*