# NoFap.io vs CraveShield

The clearest difference is update cadence: CraveShield at every 4 days against NoFap.io's every 6 weeks. CraveShield also leads on device support (3 vs 1) and iOS requirement (15.0.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NoFap.io ships an update every 6 weeks, CraveShield every 4 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | NoFap.io | CraveShield |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (44 ratings)](https://appshunter.io/ios/app/nofapio/id6759986680/reviews)** | — |
| Number of ratings | **44** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 35 MB | 179 MB |
| Requires iOS | 17.0 | **15.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Tarun Kapoor](https://appshunter.io/developer/1877263939) | [Avner Chen](https://appshunter.io/developer/6797364651) |

## What reviewers say

### NoFap.io

[App page](https://appshunter.io/ios/app/nofapio/id6759986680)

This app helps you break free from porn addiction and build healthier habits with a free streak tracker and recovery tools. It offers a daily journal, analytics, and motivational features to support your journey, all while ensuring 100% privacy as your data never leaves your device.

**Highlights:** Streak tracking with live countdown, Emergency urge toolkit with coping tools, Daily journal and mood tracking, Progress analytics and insights, Achievement badges and milestone celebrations, Streak freezes for safety nets, Smart daily and weekly notifications

**Features:** macOS Compatibility

**In-app purchases:** none


### CraveShield

[App page](https://appshunter.io/ios/app/craveshield/id6797364649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NoFap.io free?

NoFap.io is free to download, with no in-app purchases.

### Is CraveShield free?

CraveShield is free to download, with no in-app purchases.

### Do NoFap.io or CraveShield have ads?

Neither NoFap.io nor CraveShield shows ads.

### Which is updated more often, NoFap.io or CraveShield?

NoFap.io ships an update every 6 weeks, and CraveShield every 4 days. Most recently, NoFap.io was updated on November 5, 2026 and CraveShield on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*