# Forge AI Workout Trainer vs Run Foundations

The clearest difference is update cadence: Run Foundations at daily against Forge AI Workout Trainer's weekly. Forge AI Workout Trainer's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Forge AI Workout Trainer sells 2 in-app purchases, starting at $9.99 per month and Run Foundations sells 1 in-app purchase, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

Forge AI Workout Trainer ships an update weekly, Run Foundations daily. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Forge AI Workout Trainer | Run Foundations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-ai-workout-trainer/id6759990122/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 47 MB | 114 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [GREGORY BITTLE](https://appshunter.io/developer/1880903784) | [Andrew Chandler](https://appshunter.io/developer/1718685263) |

## What reviewers say

### Forge AI Workout Trainer

[App page](https://appshunter.io/ios/app/forge-ai-workout-trainer/id6759990122)

This app generates personalized, science-based strength training plans that adapt to your progress. It provides guided workouts, exercise instructions, and performance insights to help you train effectively and build strength, whether you're a beginner or experienced lifter.

**Highlights:** Adaptive AI workout plans, Smart progression system, Guided workouts with real-time cues, Detailed exercise guidance, Gym confidence tracking, Performance insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Pro Monthly | $9.99 | per month |
| Forge Pro Yearly | $79.99 | per year |


### Run Foundations

[App page](https://appshunter.io/ios/app/run-foundations/id6783078808)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Run Foundations Annual | $9.99 | per year |


## Frequently asked questions

### Is Forge AI Workout Trainer free?

Forge AI Workout Trainer is free to download, with in-app purchases available.

### Is Run Foundations free?

Run Foundations is free to download, with in-app purchases available.

### Do Forge AI Workout Trainer or Run Foundations have ads?

Neither Forge AI Workout Trainer nor Run Foundations shows ads.

### Which is updated more often, Forge AI Workout Trainer or Run Foundations?

Forge AI Workout Trainer ships an update weekly, and Run Foundations daily. Most recently, Forge AI Workout Trainer was updated on October 7, 2026 and Run Foundations on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*