MyRecoveryPal vs SoberWave
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
MyRecoveryPal
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MyRecoveryPal is a social recovery platform where people in recovery connect, support each other, and build a sober life together. Track your sobriety with a home screen widget, check in daily, join recovery groups, and chat with Anchor โ your AI recovery coach. This is version 1.0. We're a small, growing community and we'd love for you to be part of it. Terms of Use: https://www.myrecoverypal.com/terms/ YOUR RECOVERY CIRCLE Follow others in recovery. Share milestones, encouragement, and honest reflections on a social feed built for people who understand what you're going through. React with support, comment, and build real connections. AI RECOVERY COACH โ ANCHOR Talk to Anchor anytime โ day or night. Anchor understands your recovery journey, remembers your context, and helps you work through cravings, tough moments, and daily reflections. 3 free messages to try, then unlimited with Premium. SOBRIETY TRACKING See your days, months, and years of sobriety at a glance โ right on your home screen with our WidgetKit widget. Track milestones, celebrate anniversaries, and watch your progress grow. DAILY CHECK-INS Log your mood, cravings, energy, and gratitude every day. Build streaks, spot patterns in your recovery, and stay accountable. RECOVERY GROUPS Join public groups by addiction type, recovery stage, or interests. Start private groups for your circle. Post discussions, share resources, and support each other. PRIVACY FIRST Your journal is always private โ never shared, never visible to other users. You control what's public: your sobriety date, your profile, your posts. PREMIUM FEATURES ($4.99/mo or $29.99/yr with 14-day free trial) - Anchor AI Coach: 20 messages per day - Unlimited groups including private groups - Unlimited journal with CSV export - 90-day mood, craving, and energy analytics - Premium badge on your profile FREE FEATURES - Social feed, messaging, and following - Daily check-ins with streaks - Join up to 5 groups - 30-day journal - 3 AI Coach trial messages - Home screen sobriety widget - Face ID login Built by people in recovery, for people in recovery.
SoberWave
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A different way to stay sober. SoberWave is a calm, personal companion for quitting drinking and building a life beyond alcohol. Track your sober days, ride out cravings, create healthier habits, reflect on your progress, and keep the moments that make sobriety worth it. YOUR SOBER JOURNEY See your progress one day at a time with a simple sober calendar designed to make every day feel meaningful. RIDE OUT THE WAVE When a craving hits, take a moment to breathe, pause, and let the wave pass. SoberWave gives you a dedicated space to get through difficult moments without judgment. BUILD SMALL HABITS Turn simple actions into meaningful routines. Create daily habits, keep personal notes, and collect small wins along the way. REMEMBER WHAT YOU'RE GAINING Capture photos and moments from your sober life. Because sobriety isn't only about what you leave behind โ it's also about everything you get back. BE READY TO GO OUT Going somewhere that might test you? Save places, prepare your pocket lines, and use the drink scanner to find alcohol-free options when you're out. YOUR PROGRESS, WITH YOU Add the SoberWave widget to your Home Screen and keep your sober progress within reach. SoberWave is built around one simple idea: You don't have to change your whole life in one day. Just keep going, one wave at a time. Premium feature requires a subscription. Terms of Use: https://soberwave.netlify.app/terms Privacy Policy: https://soberwave.netlify.app/privacy
Screenshots
Verdict
The clearest difference is update cadence: MyRecoveryPal at every 3 weeks against SoberWave's every 3 months. MyRecoveryPal also leads on iOS requirement (14.0 vs 18). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. MyRecoveryPal sells 2 in-app purchases, starting at $9.99 per month and SoberWave sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.
MyRecoveryPal ships an update every 3 weeks, SoberWave every 3 months. The most recent releases landed on October 28, 2026 and October 26, 2026 respectively.
| Parameter | MyRecoveryPal | SoberWave |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks โ better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 14.0 โ better | 18 |
| Further details โ not scored | ||
| Size | 17 MB | 21 MB |
| Age rating | 12+ | 12+ |
| Developer | Ryan Pate | Puranjan Mallik |
In-app purchases
MyRecoveryPal
- Premium Monthly$9.991 Month
- Premium Yearly$59.991 Year
SoberWave
- Weekly$1.997 Days
- Yearly$24.991 Year
Questions
Is MyRecoveryPal free?
Is SoberWave free?
Do MyRecoveryPal or SoberWave have ads?
Which is updated more often, MyRecoveryPal or SoberWave?
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