# Quiet Practice vs Speakflow

The clearest difference is in-app purchases: Speakflow at none against Quiet Practice's 6. Speakflow also leads on update cadence (weekly vs every 3 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Quiet Practice sells 6 in-app purchases, starting at $3.99 per 7 days. Speakflow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Quiet Practice against 5.0 for Speakflow. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Quiet Practice ships an update every 3 months, Speakflow weekly. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Quiet Practice | Speakflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/quiet-practice-secure-journal/id6760091118/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/speakflow-teleprompter/id6760727779/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 115 MB | 12 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Luke Johnson](https://appshunter.io/developer/1827542072) | [CG3 Media, LLC](https://appshunter.io/developer/1885931896) |

## What reviewers say

### Quiet Practice

[App page](https://appshunter.io/ios/app/quiet-practice-secure-journal/id6760091118)

A private, offline journal and mindful focus space designed for iPhone. Capture thoughts through writing or voice, track your mood, and engage in simple daily practices without data collection or ads.

**Highlights:** Private daily journaling, Voice journaling, Daily reflection prompts, Future letters, Mood tracking, Ambient focus sounds, 100% local-first storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet Practice Premium (Weekly) | $3.99 | per 7 days |
| Quiet Practice Premium (Weekly) | $4.99 | per 7 days |
| Quiet Practice Premium (Monthly) | $4.99 | per month |
| Quiet Practice Premium (Yearly) | $39.99 | per year |
| Quiet Practice Premium (Yearly) | $49.99 | per year |
| Quiet Practice Premium (Lifetime) | $39.99 | one-time |


### Speakflow

[App page](https://appshunter.io/ios/app/speakflow-teleprompter/id6760727779)

This teleprompter app helps you read scripts naturally on camera or for live audiences. Write or paste your text, and control scrolling speed to stay on pace. It's ideal for videos, presentations, and online courses.

**Highlights:** Voice-controlled scrolling, Cloud script access, Video recording, Adjustable scroll speed, Script writing and editing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Quiet Practice free?

Quiet Practice is free to download, with in-app purchases available.

### Is Speakflow free?

Speakflow is free to download, with no in-app purchases.

### Which has better reviews, Quiet Practice or Speakflow?

Quiet Practice and Speakflow are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Quiet Practice or Speakflow have ads?

Neither Quiet Practice nor Speakflow shows ads.

### Which is updated more often, Quiet Practice or Speakflow?

Quiet Practice ships an update every 3 months, and Speakflow weekly. Most recently, Quiet Practice was updated on October 12, 2026 and Speakflow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*