# Protein & Iron Tracker vs Protio

The clearest difference is review sentiment: Protio at 100% against Protein & Iron Tracker's 0%. Protio also leads on iOS requirement (15.0 vs 18.6). Protein & Iron Tracker's advantage is monetization model (free vs freemium). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Protein & Iron Tracker sells 4 in-app purchases, starting at $3.99 per 7 days and Protio sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Protein & Iron Tracker ships an update weekly, Protio every 9 days. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Protein & Iron Tracker | Protio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (5 ratings)](https://appshunter.io/ios/app/protein-and-iron-tracker/id6760096826/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | **Free** | Freemium |
| Size | 35 MB | 57 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Denis Kulkov](https://appshunter.io/developer/1867205516) | [Anastasia Paskar](https://appshunter.io/developer/1891475661) |

## What reviewers say

### Protein & Iron Tracker

[App page](https://appshunter.io/ios/app/protein-and-iron-tracker/id6760096826)

Easily monitor your daily protein intake to achieve your fitness goals and improve recovery. Set personalized targets, log meals with a searchable database, and visualize your progress with a clear interface. Stay consistent and informed about your nutrition without any ads or account requirements.

**Highlights:** Set daily protein targets, Log foods with searchable database, Visualize daily intake progress, Track weekly streaks, On-device data storage, No ads or account required

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly | $39.99 | per year |
| Lifetime access | $49.99 | one-time |


### Protio

[App page](https://appshunter.io/ios/app/protio-protein-intake-tracker/id6762231253)

Easily track your daily protein intake with quick logging options like AI photo scanning, barcode scanning, and custom meal templates. Set personalized protein goals and monitor your progress with weekly stats and home screen widgets.

**Highlights:** AI meal scan for protein estimation, Barcode scanner for product nutrition, Custom food library and meal templates, Manual or weight-based protein goal setting, Optional calorie display, Weekly progress stats and home screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protio Pro (Monthly) | $4.99 | per month |
| Protio Pro (Yearly) | $39.99 | per year |


## Frequently asked questions

### Is Protein & Iron Tracker free?

Protein & Iron Tracker is free to download, with in-app purchases available.

### Is Protio free?

Protio is free to download, with in-app purchases available.

### Do Protein & Iron Tracker or Protio have ads?

Neither Protein & Iron Tracker nor Protio shows ads.

### Which is updated more often, Protein & Iron Tracker or Protio?

Protein & Iron Tracker ships an update weekly, and Protio every 9 days. Most recently, Protein & Iron Tracker was updated on November 7, 2026 and Protio on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*