# RepXP vs Alspr

The clearest difference is ratings volume: Alspr at 4 against RepXP's 1. Alspr also leads on iOS requirement (15.0 vs 18.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. RepXP sells 2 in-app purchases, starting at $3.99 per month and Alspr sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for RepXP against 5.0 for Alspr. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

RepXP ships an update weekly, Alspr every 8 days. The most recent releases landed on October 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | RepXP | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/repxp-strength-workout-log/id6760101740/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | Freemium | Freemium |
| Size | 39 MB | 51 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Code Works](https://appshunter.io/developer/1882649318) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### RepXP

[App page](https://appshunter.io/ios/app/repxp-strength-workout-log/id6760101740)

Automate your strength training progression with this app. It automatically applies progressive overload, tracks your effort with RPE/RIR, and offers phone-free logging on Apple Watch. Import your existing workout data and focus on lifting, not manual adjustments.

**Highlights:** Automatic progressive overload, Minimal workout logging, Effort tracking (RPE/RIR), Standalone Apple Watch app, Workout import from other apps, Workout forecasts and alerts

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepXP Pro Monthly | $3.99 | per month |
| RepXP Pro Yearly | $29.99 | per year |


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is RepXP free?

RepXP is free to download, with in-app purchases available.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Which has better reviews, RepXP or Alspr?

RepXP and Alspr are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do RepXP or Alspr have ads?

Neither RepXP nor Alspr shows ads.

### Which is updated more often, RepXP or Alspr?

RepXP ships an update weekly, and Alspr every 8 days. Most recently, RepXP was updated on October 1, 2026 and Alspr on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*