# Løft vs Livsstilsappen

The clearest difference is ads: Livsstilsappen at none against Løft's shown. Livsstilsappen also leads on update cadence (daily vs every 5 days) and iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Løft ships an update every 5 days, Livsstilsappen daily. The most recent releases landed on October 5, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Løft | Livsstilsappen |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | **Daily** |
| Size | 9 MB | 46 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Adrian Jahnsrud](https://appshunter.io/developer/1864763662) | [Hege Saxeide](https://appshunter.io/developer/1896570796) |

## What reviewers say

### Løft

[App page](https://appshunter.io/ios/app/lft-workout-tracker/id6760124503)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Livsstilsappen

[App page](https://appshunter.io/ios/app/livsstilsappen/id6768415991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Løft free?

Løft is free to download, with no in-app purchases.

### Is Livsstilsappen free?

Livsstilsappen is free to download, with no in-app purchases.

### Do Løft or Livsstilsappen have ads?

Løft shows ads; Livsstilsappen does not.

### Which is updated more often, Løft or Livsstilsappen?

Løft ships an update every 5 days, and Livsstilsappen daily. Most recently, Løft was updated on October 5, 2026 and Livsstilsappen on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*