# 5 Seconds Rule Timer vs Initiation

The clearest difference is iOS requirement: Initiation at 15.1 against 5 Seconds Rule Timer's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 5 Seconds Rule Timer sells 2 in-app purchases, starting at $3.99 per month and Initiation sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

5 Seconds Rule Timer ships an update every 2 weeks, Initiation fortnightly. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | 5 Seconds Rule Timer | Initiation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/initiation-procrastination/id6767593584/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | — | Freemium |
| Size | 11 MB | 36 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Max Apps](https://appshunter.io/developer/1480156187) | [Jarrett Siwiec](https://appshunter.io/developer/1896491008) |

## What reviewers say

### 5 Seconds Rule Timer

[App page](https://appshunter.io/ios/app/5-seconds-rule-timer/id6760125839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Annual | $29.99 | per year |


### Initiation

[App page](https://appshunter.io/ios/app/initiation-procrastination/id6767593584)

This app helps overcome procrastination by identifying specific mental blockers and providing targeted, quick interventions. It offers dopamine rewards matched to energy levels to initiate tasks, designed for individuals with ADHD but useful for anyone struggling to start.

**Highlights:** Identifies specific procrastination blockers, Delivers targeted interventions, Pairs tasks with dopamine rewards, Sequence takes under 90 seconds, Calm and fast interactions, Designed for ADHD brains

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Base Monthly | $6.99 | per month |
| Base Annual | $59.99 | per year |


## Frequently asked questions

### Is 5 Seconds Rule Timer free?

5 Seconds Rule Timer is free to download, with in-app purchases available.

### Is Initiation free?

Initiation is free to download, with in-app purchases available.

### Do 5 Seconds Rule Timer or Initiation have ads?

Neither 5 Seconds Rule Timer nor Initiation shows ads.

### Which is updated more often, 5 Seconds Rule Timer or Initiation?

5 Seconds Rule Timer ships an update every 2 weeks, and Initiation fortnightly. Most recently, 5 Seconds Rule Timer was updated on October 7, 2026 and Initiation on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*