# 5 Seconds Rule Timer vs AuDHD Loop

5 Seconds Rule Timer and AuDHD Loop are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. 5 Seconds Rule Timer sells 2 in-app purchases, starting at $3.99 per month and AuDHD Loop sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

5 Seconds Rule Timer ships an update every 2 weeks, AuDHD Loop monthly. The most recent releases landed on September 20, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | 5 Seconds Rule Timer | AuDHD Loop |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Size | 11 MB | 5 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Max Apps](https://appshunter.io/developer/1480156187) | [Mitaanshu Agarwal](https://appshunter.io/developer/1896724075) |

## What reviewers say

### 5 Seconds Rule Timer

[App page](https://appshunter.io/ios/app/5-seconds-rule-timer/id6760125839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Annual | $29.99 | per year |


### AuDHD Loop

[App page](https://appshunter.io/ios/app/audhd-loop/id6772554876)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AuDHD Loop Pro Monthly | $2.99 | per month |
| AuDHD Loop Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is 5 Seconds Rule Timer free?

5 Seconds Rule Timer is free to download, with in-app purchases available.

### Is AuDHD Loop free?

AuDHD Loop is free to download, with in-app purchases available.

### Do 5 Seconds Rule Timer or AuDHD Loop have ads?

Neither 5 Seconds Rule Timer nor AuDHD Loop shows ads.

### Which is updated more often, 5 Seconds Rule Timer or AuDHD Loop?

5 Seconds Rule Timer ships an update every 2 weeks, and AuDHD Loop monthly. Most recently, 5 Seconds Rule Timer was updated on September 20, 2026 and AuDHD Loop on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*