# 5 Seconds Rule Timer vs GLP

The clearest difference is in-app purchases: GLP at none against 5 Seconds Rule Timer's 2. GLP also leads on iOS requirement (15.0 vs 18.0). 5 Seconds Rule Timer's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. 5 Seconds Rule Timer sells 2 in-app purchases, starting at $3.99 per month. GLP asks for nothing beyond the download.

5 Seconds Rule Timer ships an update every 2 weeks, GLP every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | 5 Seconds Rule Timer | GLP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (8 ratings)](https://appshunter.io/ios/app/glp-1-workouts-pep-strength/id6801743338/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | — | Free |
| Size | 11 MB | 42 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Max Apps](https://appshunter.io/developer/1480156187) | [Shred Apps, LLC](https://appshunter.io/developer/1321279347) |

## What reviewers say

### 5 Seconds Rule Timer

[App page](https://appshunter.io/ios/app/5-seconds-rule-timer/id6760125839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Annual | $29.99 | per year |


### GLP

[App page](https://appshunter.io/ios/app/glp-1-workouts-pep-strength/id6801743338)

This app creates personalized strength training and movement plans that adapt to your GLP-1 medication schedule and daily energy levels. It offers various training options, from bodyweight to gym equipment, and adjusts session difficulty based on your feedback.

**Highlights:** Medication schedule-based workout planning, Adaptive session difficulty, Bodyweight, dumbbell, and gym workouts, Exercise form cues and modifications, Daily movement tracking integration, Short, time-efficient sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5 Seconds Rule Timer free?

5 Seconds Rule Timer is free to download, with in-app purchases available.

### Is GLP free?

GLP is free to download, with no in-app purchases.

### Do 5 Seconds Rule Timer or GLP have ads?

Neither 5 Seconds Rule Timer nor GLP shows ads.

### Which is updated more often, 5 Seconds Rule Timer or GLP?

5 Seconds Rule Timer ships an update every 2 weeks, and GLP every 5 weeks. Most recently, 5 Seconds Rule Timer was updated on October 24, 2026 and GLP on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*