# Shamba Training vs 3407

The clearest difference is update cadence: 3407 at every 2 weeks against Shamba Training's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shamba Training ships an update every 5 weeks, 3407 every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Shamba Training | 3407 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/shamba-training/id6760127510/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 132 MB | 201 MB |
| Requires iOS | 16.2 | 16.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hybrid Project OC LLC](https://appshunter.io/developer/1882778042) | [Elite performance ehf](https://appshunter.io/developer/6794260960) |

## What reviewers say

### Shamba Training

[App page](https://appshunter.io/ios/app/shamba-training/id6760127510)

This app offers structured strength and conditioning programs designed to enhance hybrid athletic performance. It focuses on building muscle, boosting endurance, and improving race-day readiness for HYROX athletes and those training like them.

**Highlights:** Structured strength training, Powerful conditioning, Elite hybrid performance, HYROX-focused programs, Build muscle, Boost endurance, Sharpen race-day performance

**Features:** Vision Pro support

**In-app purchases:** none


### 3407

[App page](https://appshunter.io/ios/app/3407/id6794260958)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shamba Training free?

Shamba Training is free to download, with no in-app purchases.

### Is 3407 free?

3407 is free to download, with no in-app purchases.

### Do Shamba Training or 3407 have ads?

Neither Shamba Training nor 3407 shows ads.

### Which is updated more often, Shamba Training or 3407?

Shamba Training ships an update every 5 weeks, and 3407 every 2 weeks. Most recently, Shamba Training was updated on November 5, 2026 and 3407 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*