# Steps vs Physical

The clearest difference is in-app purchases: Steps at none against Physical's 3. Steps also leads on iOS requirement (17.0 vs 26.0). Physical's advantage is update cadence (every 4 days vs every 6 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Physical sells 3 in-app purchases, starting at $3.99 per month. Steps asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Steps against 5.0 for Physical. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Steps ships an update every 6 weeks, Physical every 4 days. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Steps | Physical |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/steps-pedometer-and-fit/id6760142770/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 7 MB | 9 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dejvi Kacollja](https://appshunter.io/developer/1850044421) | [Ryan McGee](https://appshunter.io/developer/6782116557) |

## What reviewers say

### Steps

[App page](https://appshunter.io/ios/app/steps-pedometer-and-fit/id6760142770)

This app offers a beautiful and comprehensive way to track your daily steps, distance, calories, and active minutes. It provides detailed charts, goal setting, and motivational features to keep you moving. You can also track outdoor workouts with GPS and compete with friends.

**Highlights:** Live step count with progress ring, GPS outdoor workout tracking, Streaks, goals, and personal bests, Weekly and monthly trend charts, Social leaderboards and challenges, Customizable themes and widgets, Apple Health and Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Physical

[App page](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039)

This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.

**Highlights:** Guideline-based weekly targets, Live heart-rate zones, Workout goals with progress alerts, Siri and Shortcuts integration, Outdoor GPS tracking, Strength logging with muscle groups, Widget and Live Activity display

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $3.99 | per month |
| Annual Access | $29.99 | per year |
| Unlock Physical | $49.99 | one-time |


## Frequently asked questions

### Is Steps free?

Steps is free to download, with no in-app purchases.

### Is Physical free?

Physical is free to download, with in-app purchases available.

### Which has better reviews, Steps or Physical?

Steps and Physical are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Steps or Physical have ads?

Neither Steps nor Physical shows ads.

### Which is updated more often, Steps or Physical?

Steps ships an update every 6 weeks, and Physical every 4 days. Most recently, Steps was updated on October 7, 2026 and Physical on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*