# Loops vs UpDown

The clearest difference is rating: UpDown at 3.0 against Loops's 1.0. UpDown also leads on monetization model (free vs paid) and iOS requirement (17.3 vs 26.0). Loops's advantage is update cadence (monthly vs every 3 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpDown holds the better App Store score, 3.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 0% and 0% positive.

Loops ships an update monthly, UpDown every 3 months. The most recent releases landed on September 23, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Loops | UpDown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/loops-interval-workout-timer/id6760188979/reviews) | **[3.0 (1 ratings)](https://appshunter.io/ios/app/updown-smart-squat-tracking/id6760248835/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Paid | **Free** |
| Size | 2 MB | 2 MB |
| Requires iOS | 26.0 | **17.3** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Cliapis](https://appshunter.io/developer/329746116) | [Jang Chang Hee](https://appshunter.io/developer/1755828096) |

## What reviewers say

### Loops

[App page](https://appshunter.io/ios/app/loops-interval-workout-timer/id6760188979)

This interval timer offers a clean, distraction-free experience for various training styles like HIIT and strength training. It features a minimal interface, custom interval creation, and Apple Watch integration for seamless workouts. Sync your routines across devices and track progress with Live Activities.

**Highlights:** Custom work/rest intervals, Multiple rounds and circuits, Save and organize workouts, Apple Watch companion app, Live Activities & Dynamic Island support, iCloud sync across devices

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### UpDown

[App page](https://appshunter.io/ios/app/updown-smart-squat-tracking/id6760248835)

This app automatically counts your squats using your iPhone and Apple Watch's motion sensors. It helps you build a daily squat habit with goal rings, streaks, and workout summaries. Customize your tempo and receive haptic feedback for set goals.

**Highlights:** Automatic rep tracking, Daily squat goals and streaks, Apple Watch integration, Customizable squat tempo, Workout history and summaries, Haptic feedback for set goals

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Loops free?

Loops is free to download, with no in-app purchases.

### Is UpDown free?

UpDown is free to download, with no in-app purchases.

### Which has better reviews, Loops or UpDown?

UpDown is rated higher. Loops averages 1.0 out of 5 from 1 ratings, while UpDown averages 3.0 from 1 ratings.

### Do Loops or UpDown have ads?

Neither Loops nor UpDown shows ads.

### Which is updated more often, Loops or UpDown?

Loops ships an update monthly, and UpDown every 3 months. Most recently, Loops was updated on September 23, 2026 and UpDown on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*