# Jiujiu Forest vs SooFlow

The clearest difference is iOS requirement: Jiujiu Forest at 15.1 against SooFlow's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Jiujiu Forest sells 4 one-off in-app purchases and SooFlow sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Jiujiu Forest ships an update every 9 days, SooFlow every 2 weeks. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Jiujiu Forest | SooFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 46 MB | 156 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [泺濠 蒋](https://appshunter.io/developer/1882751999) | [晨仪 费](https://appshunter.io/developer/1716052709) |

## What reviewers say

### Jiujiu Forest

[App page](https://appshunter.io/ios/app/jiujiu-forest/id6760189412)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 100积分购买 | $0.99 | one-time |
| 500积分购买 | $1.99 | one-time |
| 1000积分 | $2.99 | one-time |
| 2000积分 | $3.99 | one-time |


### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


## Frequently asked questions

### Is Jiujiu Forest free?

Jiujiu Forest is free to download, with in-app purchases available.

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Do Jiujiu Forest or SooFlow have ads?

Neither Jiujiu Forest nor SooFlow shows ads.

### Which is updated more often, Jiujiu Forest or SooFlow?

Jiujiu Forest ships an update every 9 days, and SooFlow every 2 weeks. Most recently, Jiujiu Forest was updated on October 24, 2026 and SooFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*